Overview: White Urad Dal, also known as split white gram or urad dal, is a versatile legume widely used in Indian and South Asian cuisines. Derived from the black urad bean, white urad dal is the hulled and split version, characterized by its creamy white color and mild, nutty flavor. This legume is a staple ingredient in various dishes, including dals, curries, and savory snacks.

Nutritional Benefits:

1. Cost-Effective Solutions:

Protein Powerhouse:

• High Protein Content: White urad dal is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein is essential for muscle growth, repair, and overall body function.

2. Rich in Fiber:

• Digestive Health: This dal is high in dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy gut. Fiber also contributes to long-lasting satiety, making it beneficial for weight management.

3. Essential Vitamins and Minerals:

• Nutrient-Rich: White urad dal provides essential vitamins such as B vitamins (including folate and niacin), which support energy metabolism and overall health. It also contains minerals like iron, magnesium, and potassium, which are important for blood health, muscle function, and heart health.