Raw bananas, also known as plantains, offer a different flavor and texture compared to their ripe counterparts. They are a staple ingredient in many cuisines due to their versatility and nutritional profile.

• Nutritional Benefits: Raw bananas are rich in complex carbohydrates, providing a steady release of energy. They are high in dietary fiber, which supports digestive health and helps regulate blood sugar levels. Additionally, they are a good source of vitamins A and C, as well as minerals such as potassium and magnesium.
• Culinary Uses: Raw bananas have a firm texture and a slightly starchy taste, making them ideal for a variety of savory dishes. They are commonly used in curries, stews, and fries. In many cultures, raw bananas are sliced and fried to create crispy chips, or boiled and added to soups for a hearty texture. They can also be used to make traditional dishes like plantain fritters or as a substitute for potatoes in various recipes.
• Storage Tips: To store raw bananas, keep them at room temperature until they ripen. Once they are fully ripened, they can be refrigerated to extend their freshness. For longer storage, raw bananas can be frozen. Peel and slice them before freezing to make them easy to use in cooked dishes later.
• Fun Fact: Unlike regular bananas, which are often eaten raw, raw bananas are typically cooked before consumption. Their starchy nature makes them a versatile ingredient in both everyday cooking and special dishes.