Overview: Banana flower, also known as banana blossom or kera poo, is an exotic and nutritious component of the banana plant. Found at the end of the banana bunch, the banana flower is characterized by its striking purple petals and unique flavor. This underutilized vegetable is cherished in many cuisines for its health benefits, distinctive taste, and versatile culinary applications.

Nutritional Benefits:

1. Cost-Effective Solutions:

Rich in Nutrients:

• Vitamins and Minerals: Banana flower is a rich source of essential nutrients, including Vitamin C, Vitamin A, and several B vitamins. It also provides important minerals such as potassium, calcium, and magnesium, which support overall health and well-being.
• Antioxidants: The flower is packed with antioxidants, which help neutralize free radicals in the body, reducing oxidative stress and inflammation. This contributes to better immune function and overall health.

2. High in Dietary Fiber:

• Digestive Health: Banana flower is high in dietary fiber, which aids in digestion and helps maintain healthy bowel movements. Fiber also promotes a feeling of fullness, which can be beneficial for weight management.

3. Supports Women's Health:

• Hormonal Balance: Banana flower is known for its potential benefits in supporting women's health. It is believed to help regulate menstrual cycles and may alleviate symptoms associated with menstruation and menopause.