Overview: Green Gram Dal, also known as Moong Dal or Mung Bean Dal, is a popular and versatile legume widely used in various cuisines across the globe. Derived from the green mung beans, this dal is prized for its delicate flavor, smooth texture, and impressive nutritional profile. It is a staple in Indian cooking and is also enjoyed in other Asian cuisines for its health benefits and culinary adaptability.

Nutritional Benefits:

1. Cost-Effective Solutions:

Protein Powerhouse:

• Plant-Based Protein: Green gram dal is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall bodily functions.

2. Rich in Fiber:

• Digestive Health: This dal is rich in dietary fiber, which supports digestive health by promoting regular bowel movements and aiding in the prevention of constipation. Fiber also helps in maintaining healthy blood sugar levels and provides a sense of fullness.

3. Essential Vitamins and Minerals:

• Nutrient-Rich: Green gram dal is packed with essential vitamins such as B vitamins (including folate and riboflavin), which are crucial for energy production and cellular health. It also contains important minerals like iron, magnesium, potassium, and zinc, contributing to overall health and well-being.